Impact

Behavior Change and Habit Formation: Focused interventions yield moderate-to-large effects on physical activity, diet, and disease prevention, with simple habits like walking showing strong adherence. Our system rewards any log type equally, fostering sustainable habits over 66-254 days, as per research.
Health Outcomes: Moderate habits (e.g., 7,500 daily steps) cut mortality risk by 27% (up to 52% in seniors), diabetes by 41%, and advanced cancer by 36%, while boosting mental resilience via attribute growth in Energy, Focus, and Resilience.
Efficiency and Goal Attainment: Automated behaviors reduce cognitive load, aiding weight management, sleep, and life satisfaction—enhanced by WP-earned avatar progression.

Social Support and Motivation: Shared goals in challenges and forums increase adherence, with Influence attribute rewards motivating peer interactions for fitness, meditation, and healthy eating.
Engagement and Inclusivity: Group features promote accountability and knowledge sharing, reducing mental health stigma and ensuring equity across abilities.

Cost-Effective Improvements: Scalable digital access reaches underserved users, gamified via token rewards for ongoing engagement.
Incentivization and Empowerment: Blockchain ensures transparent, tamper-proof records and user-controlled data, with SIRI sinks (e.g., leveling, merging) creating sustainable value.
Long-Term Stability: Holistic models support revenue (subscriptions, AI, partnerships) and deflationary economics, amplifying habit-based benefits for individuals and society.

Last updated 2 months ago